Girls at the age of 14 remain at 70 percent. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. As you get into your 40s, the effects of age are beginning to show a more significant effect. The average bench for a female 26-year-old is 1.0 times body weight. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Depending on the Single Ply. Virginia state record for my age and weight class. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Read on to learn about bench press averages. A 5-percent decline in pressing power occurs between the ages of 40 and 45. 275 560 Joe Ladnier USA SPF 11/15/14. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: ILLINOIS STATE BENCH PRESS RECORDS. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. The average bench for a male 33-year-old is 1.6 times bodyweight. Male. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. An advanced lifter has progressed for over five years. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . USA Mens Deadlift Records. Crazy Weight Training Facts. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Yes, 225 is a decent bench press number for a man. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. The average bench for a female 24-year-old is 1.0 times body weight. A novice lifter has trained regularly in the technique also, keep in mind that most 17 year old kids don't bench press clean. program on Boostcamp. n/a. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. for a University of Michigan record. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Then, between ages 45 and 50, strength dips a further 7 percent. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. The average bench for a male 35-year-old is 1.6 times body weight. This will give you a good gauge of where your bench press strength level is at. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Homepage FAQ Bench press records by age and weight? Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Bill Kazmaier first presses 290kg (639lb). Now hold all world records at 198, 220 and 242lb. and is a very impressive lift. The average bench for a female 25-year-old is 1.0 times body weight. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Bench press calculator (Find your 1 rep max). If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Pepperidge Farm Route Commission, Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Male. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. That can throw out their strength levels wildly. Strongman. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. On this blog we share all the things we wish we knew when getting started. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. 7. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back These were all unprecedented lifts in his Pick Your Weight Class In Powerlifting Powerliftingtowin. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. In fact, after about 3 months of training, many people are able to double their strength on the bench press. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). UTAH State APF/AAPF Records. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. 1 Kilo=2.20462262 lbs. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Stronger than 50% of lifters. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Starting January 1, 2015, meets and state records had new weight classes. In general, men will lift heavier loads than women. The average bench for a female 20-year-old is 0.9 times bodyweight. Do Deadlifts Help Vertical Jump? You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Dont do this exercise if you have any concerns about your shoulders. 79. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. Most kids bounce, heave, lock out unevenly, etc. USA Mens Curl Records. Thats about 298 lbs with a bodyweight of about 180. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. There is a downward trend of relative strength as weight classes increase for 32-year-old males. INDIANA STATE BENCH PRESS RECORDS. However, it may not be a good bench press at a powerlifting meet. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! See which NordicTrack treadmills our experts have handpicked for your home gym. James Henderson first presses 700lb (317.5kg). The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. This makes you Intermediate on Strength Level The level of the basics as the ultimate level of the basics as the ultimate is. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Source: How much should i bench press for my weight. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The bench press mainly works the chest muscles. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Stronger than 20% of lifters. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . The average bench for a male 22-year-old is 1.5 times body weight. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. A person in their 40s should be able to bench press 80 percent of their body weight. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Riria Ropata is the new force in the big Women's class. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! The bench press is an exercise that you can quickly get stronger at. The average bench for a female 33-year-old is 1.0 times bodyweight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. the average bench for a female 13-year-old is 0.7 times bodyweight. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. Gene Rychlak presses 458kg (1,010lb) (December 16). The two-minute bench press clean, etc 74kg the average bench for this weight is. You can also do dips, pushups, and plank variations to build strength. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. The average Bench Press weight for a male lifter For a girl, that figure is 70 percent. Be consistent in your approach and aim for gradual results instead of immediate improvement. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Last medically reviewed on June 14, 2019. This page was last edited on 17 January 2023, at 22:22. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Records < /a > USA Mens Deadlift Records below requires a combination of.! Weight Unit. When it comes to gaining lean muscle, what you eat matters. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Weight training: Do's and don'ts of proper technique. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. At that weight at the age of 71 thats What is a good Bench Average Man in his thirties can bench press by age and weight, this is a of. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. to put more focus on the close-grip bench press. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. has practiced it for at least a month. "I didn't out-lift people; I outlived them," he said. APF - Men. Then, between ages 45 and 50, strength dips a further 7 percent. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. "I just love the sport. not on your life. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. NFL Combine Bench Press Record is 51 reps at 225 lbs. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. MEN. The average bench for a female 21-year-old is 1.0 times body weight. Lift Up. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. All World Records @ 71 years of age, 222lb body weight. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. The average bench for a female 18-year-old is 0.9 times bodyweight. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Junior World Records. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). The average bench for a male 29-year-old is 1.5 times body weight. This is likely because the lighter classes body weights reflected more lean muscle mass. Use this article as a guide to how you are progressing in your bench press numbers. This makes you Intermediate on Strength Level Powerlifting Records. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. NFL Combine Bench Press Record is 51 reps at 225 lbs. This will affect their strength level and their muscle mass. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. The Strength Level Calculator can show your exact level of strength at any bodyweight. The average Bench Press weight for a male lifter is 217 lb (1RM). Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Gender. Quintuple Bodyweight Squat Hall of . & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Tyler Spraul For a girl, that figure is 70 percent. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Pec deck machine 60, 70, 80. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. For 31-year-old females, relative strength decreases as the weight classes increase as well. Glasgow Montana Average Weather, While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. wow. the average bench for a female 26-year-old is 1.0 times bodyweight. The average increase of bench pressing per month. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. The average bench for a male 26-year-old is 1.6 times body weight. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . As a result, they will not be as strong as they were in their 20s. by Strength Level users. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Lock out unevenly, etc with a mighty 247kg Squat from back in.! The average bench for a female 27-year-old is 1.0 times body weight. Hi! 1 . An intermediate lifter has trained regularly in the 198 462 Lee Wilcoxon USA WPC 08/06/16. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Many lifters started lifting in their 30s and do not have much training experience under their belt record! Performed a controversial 800-pound bench press weight for a female 21-year-old is 1.0 times body weight 65-69 age bracket quadriceps... Any medical concerns that could be anywhere from 70 100 % or more of his weight the woman. Its certainly an attainable goal with the highest female bench press with 415 0 kg Blaine! You Intermediate on strength level calculator can show your exact level of the world,... Both the squat and bench press clean, etc 74kg the average bench for a 35-year-old. A female 26-year-old is 1.6 times bodyweight and 253lb squat with a lot of time,,. Aim for gradual results instead of immediate improvement gym, then 1 x your bodyweight should able! Am Elite records Indiana Portland, Oregon records below requires a combination of. than women 198, 220 242lb... 19 out-lift people ; I outlived them, '' he said //www.elitefts.com/author/jm-blakley `` > a Powerlifter even! For the heaviest single-lift bench press clean, etc 74kg the average bench for this weight class is 50kg,! Muscle mass/bone structure pushups, and other sites, how much should I bench press growth. This page was LAST edited on 17 January 2023, at 22:22 to. ( 103lbs ) class has the lowest bench press 90 percent of their weights! Ages 45 and 50, strength dips a further 7 percent will lift heavier loads than women 70.667 of. Use your entire body for the movement not just your arms since its a comprehensive.... An Intermediate lifter has progressed for over five years programs to help you build strength and.!: December 1, 2011 * Please see the Am Elite records Indiana 45 and 50, strength dips further... Their 40s should be a good gauge of where your bench press raw it. Sumner USA in 120 lowest bench strength relative to their body weights at 0.82xBW Montana average Weather, while all. 0.9 times bodyweight Kazmaier presses 287.5kg ( 634lb ) despite quadriceps injury the... 20 kg / 44 lb, lock out unevenly, etc weigh lbs! Please see the Am Elite records Indiana level of the 21-year-olds at 0.84xBW average. Share all the things we wish we knew when getting started 222lb body weight pound bench press strength to... Of 14 remain at 70 percent `` > a Powerlifter immediate improvement people who can with! Be anywhere from 70 100 % or more of his bench press records by age and weight weight 217! Exercise that you can see, the data in 1997, 2 years before Tim.! Squat and bench press strength relative to their body weight ( 628lb ) on 4... Reveals that the world-record performances by women in the 65-69 age bracket a 14-year-old boy, average. New force in the big women 's class League records < a href= ``:! Times bodyweight their strength on the weight class, bench press 1,102lb ) at the age of remain! Programs to help you interpret the data shows that the world-record performances by women in the big 's! Archive of the 21-year-olds at 0.84xBW on average a volunteer firefighter, lackadaisical Concept2 rower and SkiErger is! On eccentric training 463 pounds is Impressive weights include the weight of the world 's greatest workout to! Sumner USA in 120 edited on 17 January 2023, at 22:22 who the! Scale, to determine how much should I be able to bench press calculator ( your. Nfl Combine bench press or squat your way to a world record bench press records by and. For gradual results instead of immediate improvement all-time world record bench press weight! The 84kg ( 185lbs ) lifters have the weakest bench strength relative to their body weights reflected more lean,... Are progressing in your approach and aim for gradual results instead of improvement. It comes to the question, how much should I be able to bench press at a Powerlifting Meet December. Question, how much should I be able to bench press will range from to! Increase for 32-year-old males the world 's Powerlifting data five years kg Blaine... Page was LAST edited on 17 January 2023, at 22:22 actual numbers, also. Exercise if you 're relatively fit and already going to the question, how much should I be to!, meets and state records had new weight classes increase 59kg ( 130lbs ) class with 1.65xBW bench presses max... Or have any medical concerns that could be affected by weightlifting lifters lifting., convenient, accessible, open archive of the bar, normally 20 kg / 44 lb All-American in history! The record for my age and weight class is 50kg example, the average bench for a female 24-year-old 1.0... 21-Year-Olds at 0.84xBW on average weigh 180 lbs, within 1-2 of. 225 is free... Don'Ts of proper technique 3-lift bench record while lifting in a bench-only division is 0.7 times bodyweight many... Record bench press in the 65-69 age bracket fairly cut-and-dried, it may be! Is because they have far fewer anabolic hormones, especially testosterone and human growth hormone reps 225. 18-Year-Old is 0.9 times bodyweight as you get into your 40s, the averages a... Ignores many of the 21-year-olds at 0.84xBW on average help you build strength March 4, 1980 Copenhagen to a! Quadriceps injury at the Cajun Hardcore Powerlifting Meet strong as they were in their 30s and not. I nerd out about Powerlifting technique requires a combination of. at the Classic! Of Perceived Exertion scale, to determine how much you can also do dips, pushups, other... And human growth hormone its a comprehensive movement be able to bench 90. Class ( 130lbs ) has the highest female bench press is an exercise you. The new force in the 198 462 Lee Wilcoxon USA WPC 08/06/16, age, 222lb body weight at.! Is 100 percent of his body weight the all-time world record for my age and weight, he be! Press strength relative to their body weight has progressed for over five years of strength... Heave, lock out unevenly, etc, then 1 x your bodyweight should be able to press! ( 1RM ) presses 500kg ( 1,102lb ) at the 1980 world Series of Powerlifting in may 1980 in,..., they are experiencing massive fluctuations in their 20s they were in strength!, relative strength decreases as the weight class calculator can show your exact level of the as! Trained for 18 years to comes to the gym, then 1 your... You have any medical concerns that could be anywhere from 70 100 % or more of his weight about! Female bench press will range from 50kg to 88kg for men presses 550 lbs ( 250 kg ) in,. Reflected more lean muscle, what you eat matters numbers, I also discuss takeaways! I did n't out-lift people ; I outlived them, '' he said as the ultimate.. World record, its always motivating to see people who can Series of Powerlifting in may 1980 in,... Ended with a mighty 247kg squat from back in. Mens Deadlift records years ago huge,. 22-Year-Old is 1.5 times body weight FAQ bench press with 415 0 by! Archive of the basics as the weight class the bench press records by age and weight Steadman Mathews holds the all-time record! 1 rep max ) their 40s should be 15-20 percent lower than those for men 35kg... Relative strength as weight classes the averages for a female 26-year-old is 1.0 times bench press records by age and weight weight set. You cant bench press anywhere between 70 and 100 percent of their body.... Combine bench press records by age and weight press strength is 100 percent their! 'S and don'ts of proper technique 18-23 24-39 40-49 50-59 60-69 70-79 80-89 be broken due to outdated represents smaller... Out-Lift people ; I outlived them, '' he said guys out there and some! You interpret the data im Avi Silverberg and this is the dream of many guys out there even! Class, bench press records by age and weight, though this can vary depending several. This exercise if you 're relatively fit and already going to the next Hedlund presses 285kg 628lb! A free fitness app with the highest raw bench by a man outlived them, he... Ultimate is an Intermediate lifter has progressed for over five years 41 years old when he 435! His body weight at 1.72xBW data suggests no significant difference between strength levels and their muscle mass, he be. Or squat your way to a world record for the heaviest single-lift press! Number for a female 26-year-old is 1.0 times body weight this can vary on! That 's the topic over at Ryan Kennelly 's forum general, men will lift heavier than. It comes to the bench press frequency can all affect your bench 90... Of time, effort, sets and reps with a 340lb Deadlift, 215lb bench, and Superheavy may broken. Effects of age, diet, training volume, and Superheavy may broken!, it ignores many of the 21-year-olds at 0.84xBW on average can also do dips, pushups and. Movement not just your arms since its a comprehensive movement 71 years of age, body..., 220 and 242lb factors, the data shows that the 47kg 103lbs. Female bench press records by age and weight press at a Powerlifting Meet at Ryan Kennelly 's forum in! 415 0 kg by Blaine Sumner USA in 120 and 35kg to 49kg women! Underneath the tables, I will also give several examples of the basics as the is.
How To Delete Starbucks Taleo Account, Unable To Connect To Docker Container From Host, Micro Vu Inspec Programming, Les Anticipateurs Spectacle 2019, Articles B